Participants recorded their anxiety levels in diaries and showed a significant reduction in anxiety scores. If you want to focus on enhancing sleep and relaxation, the delta range of 1 to 4 Hz is the most effective. Also interesting: How to Calm Your Racing Mind at Night? There is not much research to it so you’ll have to try for yourself what suits you best. You also have the option to opt-out of these cookies. All you need to do is put on a headset or headphones, relax and listen. For instance, the right kind of binaural beats for sleep can help you to relax by inducing a deeper state of sleep, or even just increasing relaxation and reducing stress. Simply head over to youtube and search for Delta wave binaural beats. The ideal frequency range of binaural beats for deep sleep is from 2 to 6 Hz. How binaural beats might improve sleep Your brainwave activity during sleep is largely distinct from your brain activity when you’re awake. Listening to these sounds that create a low-frequency tone, that triggers a slow-down to brainwave activity, thereby helping you relax, lower your anxiety, and make it easier for you to fall asleep and sleep more soundly . What are the effects of binaural beats on your brain? Alpha waves – are kept between 8 – 15 Hz to ensure optimal levels of relaxation while in a fully conscious state, like before going to sleep and before waking up, when one is in a state of drowsiness. How Binaural Beats Can Improve Sleep Brain wave activity during your sleep state is different from brain wave activity when you’re awake. No serious side effects have been found in the use of binaural beats. Spotify has many more options, and so does Youtube. Our favored way to use binaural beats is to listen to them right while falling asleep. A person using binaural beats for focus and concentration would listen to audio tracks of a binaural beat between 14 to 30 Hz. Perhaps the best part is that you can experiment with binaural beats for free. Also interesting: How to Sleep Well When It’s Noisy? Also interesting: Does White Noise Help You to Sleep Better? What effect have binaural beats on your sleep? The results seem promising for further research. Binaural beats are a type of music or soundtrack that plays with two tones in different frequencies. Mindfulness For Insomnia – Does It Really Work? Give your brain the time to get comfortable with the sounds of binaural beats. The optimal functioning of your body depends very much on the amount of rest that is acquired during deep sleep. For example if 10 Hz is played in one ear and 100 Hz is played in the other, your brain compensated and creates a tone of 90 Hz. Not getting enough deep sleep also drastically lowers the strength of the immune system and reduces brain function and performance. There are still a lot of unknowns in the application of binaural beats for sleep. This will help you calm down and become more tired. Summing up, if you have trouble falling asleep, you can definitely try to listen to binaural beats. And we don’t need to, because we are all different and have different preferences. Please consult a doctor or other medical professional before making any changes to your diet, sleeping habits, or taking supplements. Theta waves – normally set at 4 – 7 Hz, which is ideal for reaching the deeply meditative and relaxed levels. When hearing binaural beats, your brain processes these sounds through both spatial perception and stereo auditory recognition, which then generates the reactions and activations of the various points in the brain. Binaural beats can play an important role in the treatment of anxiety. As mentioned before, it’s primarily the delta waves, the lowest frequency brain waves, that create the natural inner, self relaxed state that promotes deep restorative sleep. 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