Health Benefits Of Table Tennis. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. Have been playing table tennis for years. Boost Your Brain. Health Benefits of Playing Table Tennis/Ping Pong. They want to reduce their belly and look as good as the models and actors they see on screen. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Hence, not only is it fun, but it will help you lose those extra few pounds as well. Another benefit of playing table tennis is its ability to sharpen your hand-eye coordination. benefits of playing table tennis will be introduced briefly as well. Advantages of Playing Table Tennis . It is entertaining, fun, fast and has great health benefits as well. You can find tables at community centers if you aren’t into going out to bars as well. A study by Japanese researches show that it could also possibly prevent dementia. Here, we will discuss the five well-being of playing table tennis. To make the learning easy, all contents in this chapter will be introduced in a list format. Table tennis makes one fit and improves one’s agility and at the same time flexibility. Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. Some studies have shown that when couples play games together, it puts them in a place where they have to work as a team to solve a problem. During a table tennis game, various areas of your brain are activated simultaneously. In Table Tennis club you will meet people, exchange views, make fun and build a great social relationship. Basically, this improvement increases the overall energy that your body can work with. And as such, making it a perfect game for young people to get better with reflexes. Just make sure you have the best ping pong  paddle possible; it’s one of the easiest ways to improve your game. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. It does not matter if you professional or not, people who play table tennis standout as good strategists. Maintain mental wellness. can bring family members closer and enable them to spend more quality time with each other. 5 Benefits Of Playing Tables Tennis At Home. I feel ping pong has helped me stay stronger as i am fit and don’t look my age. Special thanks to GT Table Tennis, and Trevlyn Mayo Palframan. The Incredible Mental Benefits of Playing Tennis. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Table tennis is my favorite combo activity. When you can get into this state of thinking, it is much easier to hit the ball and eventually even win the game. Of course, sometimes in table tennis, we lose, and that’s okay too. Who knew weight loss could be so much fun? Table tennis is one of the best sport in the world. So, today, we will discuss how you can play table tennis and improve your physical and psychological condition just by taking part in this! Table tennis is your new best friend! They are developing the ability to maintain focus on the ball and learning the strategy of the game. This is called being in flow and is one of the best feelings that you can experience. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. thanks for the information, I like ping pong game a lot, it is not too intensive as well as maintain a good pace of fitness, will keep playing with ping pong game. The truth is that playing table tennis improves the quality of life. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. and “Most beginner Ping-Pong players will burn between 200 and 350 calories per hour of play,” according to Lisa Feldermann, personal training program manager at Blink Fitness in New York. You have to strike the ball at the exact moment to make sure it doesn’t go out of bounds. To achieve your new year’s resolution goals I would do at least one run a week for 20 mins or longer. Your brain fires up neurons and sends a signal to your hand, telling it to move when the ball is within your hitting range. In 2003 in New Zealand, Lark Brandt won the World’s Fastest Smash Competition. The Health Benefits of Table Tennis. Can table tennis help in improving squint eye also ?? Benefits of playing ping pong are immense for the kid’s development. This is my first VLOG: I am taking a 30 days VLOG challenge. Sorry, your blog cannot share posts by email. There is no other sport that provides the same level of mental benefits as tennis. All of this running can cause an increase in heart rate and breathing. This can turn into an event that you both look forward to and a great way to build a bond. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Many studies have shown that table tennis activates several areas of the … This game can get up to super high speeds! 5 Health Benefits of Playing Ping Pong. Table tennis, also known as ping pong, began back in the 1800’s. This list highlights the cerebral, social, and physical benefits linked with it: Expands Mental Sharpness Players use mental acuity to judge the speed and spin of the ball. When playing table tennis, the brain has to concentrate, keep track of a quick ball, work out spins, and map out shots with strategic hits at the same time. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. • Develops mental acuity. Benefits of playing Table Tennis Question Title * 1. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Common Signs of Seasonal Affective Disorder, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Reasons You Should Be Doing Tai Chi while Social Distancing, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Benefits Of Yoga For Tennis Players – Health Care. Have you ever played table tennis before? In table tennis, the placement spin and speed off the Ball are mostly practiced. You can even greatly improve your health, and prevent the onset of Alzheimer’s. Table tennis is well known the world over, however, the vast majority who play it believe they're simply playing to have a great time. Physical Disadvantages . 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